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More than 80% of people who seek treatment get relief from symptoms, according to Mental Health America.
You need to take good care of yourself before you can take care of someone else in a relationship.
But dating can be a challenge when you suffer from depression.
“Sometimes if you don’t feel like smiling but are in a situation where you’re expected to be happy, that can make you feel even worse,” says Helen Friedman, Ph D, a clinical psychologist in private practice in St. That said, meeting a new person can also be a source of joy.